Almost every woman who strength trains right, drinks the right protein shakes to put on muscle.
Gaining weight is a goal to accomplish for some women and truth be told the health and fitness community does not give much heed to it because many people are in it to loose weight,
A common and the most wrong perception and approach to gaining is eat whatever and gain whatsoever. This can be very unhrealthy and damaging to your body as you will gain more fat than muscle mass..
One needs to gain weight gradually but wisely by adding protein shakes to their daily diet. If you have no idea about protein shakes for women then take a look at this their great article named: “Protein Shakes for Women – Ultimate Guide for Ladies” to get more information.
Supplements Are Not Substitutes
Be it protein shakes and other protein rich foods, they are especially filling. According to many health journals and certified doctors, protein rich foods are more closely linked with feelings of
being satiated than carbohydrates or fats. That property makes it important to be added in our diets and supplements or shales do just fine when you do not replace them with meals,
Drinking a filling protein shake as a mid-morning meal daily or stealing sips of one along with any snacks can help put on healthy weight.
Plan To Gain
How fast do you want that ideal body? The answer lies in how many calories you get out of the daily shake you ingest. Experts say that consuming around 500 extra healthy calories in a day
will make you gain a pound in one week. When shopping for shakes, pick the ones that serve your desired calorie count right in every serving.
It should be kept in mind that a weight gain of 1 to 2 pounds in a week is considered safe.
Putting on Muscle
The healthiest way to put on weight is gaining some lean muscle as opposed to the common belief of storing just body fat. Drinking regular protein shakes help you gain good body weight.
Extra proteina alone do not mean more muscle mass gain. To develop and strengthen the muscle, what you need is to train hard on a regular basis. Strength training will not burn much calories,
so it is safe to say that your hard gained muscle mass is not likely to go away that easily.
Gaining weight does not mean taking high-calorie and high-fat foods lightly and gobbling down loads of them. They can throw off your metabolic rate and also raise your triglycerides. You need a
nutritional and balanced diet which means consuming whole foods from every food group.
Extra calories can be added in the form of healthy ingredients such as peanut butter, cocoa powder, fresh fruit, yogurt or milk.